Some days are hard to describe. Write them down, and see the pattern.

Mira is a small, private notebook for how you felt — feelings, symptoms, and what was going on around you. Log it in a few seconds, and let the page show you your own patterns: what a hard day tends to follow, and what tends to help.

Download on the App Store

Scan to install it on your phone

iPhone, Apple Watch, and a home-screen widget. Logging is free, and your own data exports whenever you want it.

  • Overwhelmed a fair bit
  • Headache a lot
  • Relieved a little

Cloudy, 14°, pressure falling — noted for you, for the day it happened

Slept badly. Eased off after a walk, which is usually how it goes.

barely there, to a whole lot

Private by default Your notes stay on your phone. Nothing is sold, shared, or read by anyone but you.

No ads, no trackers No advertising, no analytics SDK, no third party watching what you write down.

iPhone, Watch, widget Log from your wrist or the home screen in a tap or two, and it's all on your phone by the time you look.

The Today screen: a check-in button, starred favourites, and the day's entries with coloured intensity dots.

Say it in whatever words fit

Start typing and Mira finds the word, or open the feelings wheel when you can't name it yet — pick good or bad, then narrow it down. Nothing has to be a medical term.

Star the handful you log most and they wait for you at the top, one tap each. Medications and a note for the day live on the same page.

The History screen: past days listed with their entries and notes.

Every day keeps its own page

Scroll back through everything you've written, day by day. Add something you forgot, fix a time, or write the note later — an entry is never closed.

Weather and the health figures you've allowed are filled in for you, for the day it actually happened, so a backdated entry is still a true one.

The Trends screen: a mood line chart with a written axis label instead of numbers.

Lines appear once a few days are on the page

Mood over time, what you noted most, and how the days around a rough one looked. The charts have no scores and no numbered axis — just harder days and lighter ones, and a sentence saying what the line is doing.

Nothing is graded. There are no streaks to keep.

The Insights screen: written findings grouped by feelings, body, and surroundings.

Mira reads back through your notes

After a few weeks there's enough on the page to be worth reading back. Mira looks over the daily totals and tells you what it noticed — a symptom that tracks with poor sleep, a feeling that shows up on falling pressure — in sentences, not scores.

Insights are off until you turn them on. Daily totals go out; your notes, your location, and your real dates stay here.

A mood line over four weeks, drifting from harder days up toward lighter ones.

Mood, harder days to lighter ones — no numbers, and no score to chase.

barely therea whole lot

Measured in words and colour, not numbers

How strongly you felt something shows as depth of colour, and reads back in ordinary language — barely there, a fair bit, a whole lot. You pick how it felt, not a figure out of ten.

Most trackers ask you to rate the day out of ten, then reward you for turning up again tomorrow. That goes badly for a nervous system running on its own terms. Mira was built the other way round: write down whatever fits, in whatever words fit, and let the pattern come off the page instead of out of a score.

Nothing is scored, ranked, or graded. There is no number to get better at.

What's yours stays yours

Mira has no advertising, no trackers, and no analytics SDK. Nothing about you is sold or shared, and nothing leaves your phone for Insights unless you switch Insights on.

What leaves your phone
Daily totals — symptom names, intensities, steps, exercise, heart rate, and weather. Days are numbered against each other, never dated.
What never leaves
Your notes, your location, and your real dates. Per-symptom notes are kept on the device only, and are never sent to Insights.

Read the whole privacy story — it's short, and it's in plain language.

What the first people to use it said

I've quit every mood tracker I've ever downloaded, always about a week after I broke the streak. There's no streak in this one, so there's nothing to fall off. I've been writing in it since February.

Dana R. — writes a line most evenings

The weather and my sleep fill themselves in, which is the part I'd never have kept up by hand. After a month it told me my worst days cluster when the pressure drops. I'd been blaming my job.

Priya M. — tracking headaches and sleep

On your wrist, and on your home screen

The watch app logs a favourite in a tap or two and shows what you've already written down today. From the home-screen widget it's a single tap, without opening anything.

Everything syncs back to your phone, and an optional backup keeps a copy safe if you lose it.

Mira on Apple Watch, showing starred favourites ready to log in one tap.

Questions people ask first

Who is Mira for?

Mira was started to help neurodivergent people understand their own nervous systems — to watch what yours actually responds to, in your own words, and to learn from it. A hard day can come from thin sleep, a change in the pressure, too much noise, or nothing you can name yet.

It turns out to be useful for anyone trying to understand their own patterns. It is still built for the people it started with.

Is it free?

Logging is free, and always will be. Your own data exports whenever you want it, in a format you can read.

Does it work without a signal?

Yes. Everything you write is stored on your phone, so logging works on a plane or in a basement. Weather fills itself in later, for the day it actually happened.

Do I need an Apple Watch?

No. The watch app and the home-screen widget are quicker ways to log a favourite, and the phone does everything on its own.

What happens to what I write?

It stays on your phone. If you turn Insights on, daily totals are sent to be read back to you — never your notes, your location, or your real dates. Insights are off until you switch them on.

Do I have to log every day?

No, and Mira will never tell you off for missing one. Log as often or as rarely as you like — there are no streaks, no badges, and nothing to keep up.

Start tonight, with one line

You don't need to log everything, or log every day. A word and a note is a page worth having.

Download on the App Store

Scan to install it on your phone